Daniel MacDougall
“The world always seems brighter when you’ve just made something that wasn’t there before.”
— Neil Gaiman
Ever wonder which scents stimulate the brain? Fragrances can be a great way to help the flow of creative ideas and change your mood. Here, we will look into which scents get those creative ideas flowing.
I.
Vetiver, a type of grass, has been scientifically proven to boost brain activity. Inhalation of Vetiver essential oil showed improved brain activity in patients with ADHD and reduced their symptoms (1). Another study indicated improvement in sleeping habits and mental alertness upon awakening. An essential oil defuser with Vetiver in the bedroom could be a bonus to your day (2).
II.
Want a little aid to improve memory function and mental alertness? Try Rosemary. A study posted by the National Library of Medicine demonstrated a significant enhancement in cognitive performance and mood compared to control groups (3). So, the next time writer's block kicks in or you struggle to find a solution for a problem, try Rosemary essential oil. It's worth noting that in the same study, lavender had the opposite effect, slowing memory, and mental alertness, providing a calming effect.
III.
Another essential oil known to perk you up and blow away the mental fog is Peppermint. One study showed Peppermint oil to improve cognitive function and reaction times (4). The essential oil also aids in mood improvement and mental clarity. A great addition for those long study sessions or a little mental pick-me-up after lunch when you sense the afternoon slump rolling in.
IIII.
Last on this list is the invigorating scent of Lemon oil. The refreshing scent of lemon oil could be the boost you need and demonstrates increased brain power (5). It is a great way to remove those unwanted odors and focus your mind on the tasks at hand. Try lemon essential oil to increase your focus.
Incorporating essential oils into your life may provide the mental alertness you require to think outside of the box.
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Author's note: none of the writing was generated or made by AI. Out mission is provide a human touch to our journeys together. Thankyou always, Daniel Macdougall…